Understanding Citric Acid: Uses, Production, and Health Impacts
Citric acid is a ubiquitous ingredient in processed foods, found in everything from beverages and condiments to candies and baked goods....
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Melissa McLane
Oct 1
3-Day Detox Plan
Here's a 3-day detox meal plan tailored to be autoimmune-friendly and compliant with functional medicine principles. This plan emphasizes...
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Melissa McLane
Oct 1
The Dirty Dozen and Clean Fifteen
The "Dirty Dozen" is a list of fruits and vegetables, compiled by the Environmental Working Group (EWG) , that you should eat organically...
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Melissa McLane
Sep 20
Top Tips for Choosing Healthy Protein Bars and Beef Jerky: Low-Sugar, Clean Ingredients
I've spent hours in stores carefully reading labels and comparing options to find the best protein bars and beef bars/jerky that support...
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Melissa McLane
Sep 13
How Reducing Inflammation Helps You Feel Better (And What to Do About It)
Chronic inflammation can lead to issues like puffiness, pain, fatigue, and bloating. Biochemically, it affects your body in several ways,...
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Melissa McLane
Sep 5
How to Calculate the Right Amount of Protein for Optimal Health, Weight Loss, and Muscle Building: A Comprehensive Guide
I’ve talked about different protocols—autophagy, keto, paleo, carnivore, muscle building, fasting, and more. There's a lot of information...
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Melissa McLane
Aug 29
Understanding Glucose Regulation in Metabolic Syndrome and the Path to Healthier Outcomes
When someone has metabolic syndrome, their body becomes inefficient at burning glucose for energy. This condition is often characterized...
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Melissa McLane
Jul 12
The Hidden Truth About "Natural Flavors" in Our Food
When we see the words "natural flavors" on the ingredients list of our favorite organic snack, it gives us a sense of comfort. It sounds...
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Melissa McLane
Jul 4
Age Gracefully: Combatting Inflammaging with Nutrition and Lifestyle
As we age, our bodies naturally slow down and become more susceptible to various symptoms, ailments, and diseases. However, one...
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Melissa McLane
Jun 27
The Vital Role of Electrolytes in Brain Health: Understanding and Optimizing Your Electrolyte Balance Electrolytes
Your brain is an intricate command center, directing your nervous system like a conductor leads an orchestra. Without electrolytes, it’s...
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Melissa McLane
Jun 20
Boost Health and Longevity with Intermittent Fasting
Discover the Benefits of Intermittent Fasting and Fast-Mimicking Diets Decades of research have shown that intermittent fasting and...
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Melissa McLane
Jun 13
Revitalize Your Health with 7 Potent Herbs for Autophagy and Cellular Healing
At Life Wellness Lab, many of our clients come seeking solutions to alleviate pain, boost energy, shed unwanted fat, and enhance mental...
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Melissa McLane
Jun 5
The Connection Between Stress and Hormone Balance
Stress is a word that we hear a lot today. You hear people talk about how “stressed out” they are. But what exactly is stress? Are there...
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Melissa McLane
May 29
The Key to Youthful Skin, Strong Bones, and Flexible Joints
Collagen is the most abundant protein in the human body, comprising approximately 30% of all protein content. Found in the skin, bones,...
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Melissa McLane
May 23
Understanding Gut Dysbiosis: Causes, Impacts, and Key Gut Bacteria
Gut dysbiosis refers to an imbalance in the composition of the gut microbiota, where harmful microorganisms outcompete the beneficial...
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Melissa McLane
Apr 25
Change Your Eating Habits to Balance Hormones
Sometimes, you might feel as if your body isn't in its natural state of balance. You might feel generally unwell even if your hormone...
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Melissa McLane
Feb 18
Unlocking the Secrets of Menopause: A Holistic Approach to Feeling Amazing
Navigating menopause can indeed feel like stepping into uncharted territory for many women. The hormonal fluctuations that accompany this...
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Melissa McLane
Sep 21, 2023
Unlocking Wellness: The Gut-Immunity Connection in Autoimmune Health
Autoimmune Conditions and the Gut-Gene-Epigenetic Connection In functional medicine, we emphasize the critical role of the gut in overall...
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Melissa McLane
May 23, 2023
Truth About Processed Food: Reclaiming Our Health Through Informed Choices for Future Generations
In an era where processed foods often dominate our diets, it is crucial to understand their implications for the health of future...
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Melissa McLane
May 17, 2023
Title: Fatty Liver: An Unseen Threat to Your Health
Fatty liver, once commonly associated only with alcohol consumption, has now become a silent and deadly killer affecting people of all...
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