top of page
LWL_background_edited.png

Downloads

Resources to help you on your health journey.

The Seven Benefits of Fasting

Download PDF
Read More
content-pixie-m-gqDRzbJLQ-unsplash_edite

Enjoy the Holidays Without Gaining Weight or Losing Your Energy

Download PDF
Read More
Image 12-24-24 at 12.46 PM.jpg

Choosing Low Glycemic Foods

Download PDF
Read More
davies-designs-studio-p8-Oi0QXjoY-unsplash.jpeg

Tips for Dining Out

Download PDF
Read More
spencer-davis-5dsZnCVDHd0-unsplash_edited.jpg

Alcohol Guidelines

Download PDF
Read More
sam-hojati-pb7oJwtNVU4-unsplash_edited_edited.jpg
bottom of page